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| On Wednesday 10th October it is World
Mental Health Day. For the whole of that week we are raising
awareness of how food and drink can affect our moods.
There are a range of feelings
and moods we gat and it is important that we know what
these are for ourselves, children, family, friends and
colleagues.
So, what are your foods and moods?
Click
here to find out >>>
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The aim of this website and our ‘Keep
An Eye Out’ campaign, is to raise awareness of the daily
issues we all face concerning our mental health and what can
be done to help overcome them.
There are a range of feelings that come from
your mental health:
• Stress
• Depression
• Mood Swings
• Tearfulness
• Panic Attacks
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• Irritability
• Anger
• Sadness
• Distant
• Anxiety
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Don’t hide these feelings,
speak to someone and try to overcome them. You’ll feel
much better when you do.
Read through the pages on this website to learn
more about mental health, how we are all affected by it and
what simple actions you can take to manage it and overcome
any concerns you may have.
Please note that this website
aims to give an insight and help into understanding our mental
health. We see a trained Doctor for our physical health so
it only makes sense to see a trained Consultant for our mental
health. Both are equally important.
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